CrossFit is an exercise system that might just be the best thing you can do to lose baby weight. The reason is the exercise movements of CrossFit target different muscle groups and burn so many calories that baby weight falls off faster than anything on the planet. CrossFit combines multiple weight lifting exercises with cardio exercises that get your targeted heart in the fat burning zone. You can try out most any CrossFit gym using a drop in rate. You can a low one time fee to try the class out. However, many CrossFit gyms offer trial periods to see if its the right exercise program that meets your baby weight loss goals. This West Palm Beach CrossFit gym offers $15 drop in rates just to test things out.